Are you afraid of flying? Let’s be honest, many of us are! We put on brave faces now and then, but the thought of being up in a large metal box for hours is pretty damn terrifying. The best way to deal with any travel nerves is by sleeping through the whole journey. Some people find this easier than others, but with this foolproof guide, you’ll sleep through every flight. It works every time, and you don’t need that much stuff to get started.
Get a good pair of noise-cancelling headphones
It doesn’t matter which headphones you buy; just be sure they do a good job of cancelling out the noise around you. They can be over-ear or in-ear headphones; it depends on what you prefer and what feels most comfortable to wear for a few hours.
Arming yourself with some noise-cancelling headphones helps you block out the flight sounds and listen to relaxing music, podcasts or audiobooks. This alone can help a lot of people slowly drift to sleep.
Wear a sleep mask
Pair your headphones with a sleep mask. This is one of the most underrated things to bring on a flight – and for getting to sleep in general! Sleep masks block out the light so all you see is darkness. This triggers your body’s natural sleep hormones and tricks them into thinking it’s nighttime. As a result, it’s easy to drift off without constantly waking up.
Find a comfortable travel pillow
You’ll probably find this the most difficult part of the sleeping guide! Finding a comfortable travel pillow is somewhat challenging, and you may need to text a few out on car or train journeys leading up to your flights. The goal is to find something you like wearing/using and that makes you feel comfortable. This will make it easier for you to find a comfy position in your seat, so sleep is just a few moments away.
Take something to help you relax
Lastly, take something before your flight to help you relax and feel extra sleepy. You might choose traditional sleeping pills, though they sometimes make you feel super groggy when you wake up. Other options include CBD oils or gummies from places like CBDistillery for a more natural approach to inducing sleep. Some studies show CBD has potentially promising effects when used to improve sleep or help you relax. You could also use something like a lavender spray before getting on the plane, as this scent is known to encourage sleep. Either way, taking something to help you relax makes it easier to fall asleep when thousands of miles in the air!
And that’s all there is to it! We told you this guide was simple, and it will help all of you sleep through the entirety of your flights. Keep in mind it’s not always a good idea to sleep during long-haul flights as you have to deal with jet lag. But for those times when you desperately need some sleep or feel nervous flying, this guide will be like gold dust!
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