We often discuss travel as a force for good, from women who have picked up their suitcases and found renewed purpose in travel to the sheer joy of experiencing a fascinating new culture. Yet, sometimes, travel can land us in traumatic situations. Abuse doesn’t have a postcode, and when it occurs while travelling abroad, it can leave victims feeling stranded.
Know that, no matter where you are in the world, help is available. Here’s what to do if you experience abuse while travelling.
Stay Safe and Get to a Secure Place
The best course of action is to move to a safe place immediately. In a stressful situation, it’s easy to lose a sense of priorities — fight or flight isn’t always the knee-jerk response, and many people experience a third category: freeze. If possible, break through dissociation and decision paralysis by focusing on small, manageable steps.
There are manageable ways to prioritise personal safety instantly. This might be:
● Reaching a public space, like a shop or hotel lobby
● Asking for help, whether that’s from a cafe owner or a police officer
● Reaching a private but safe space, like a secure hotel room
Report the Incident Locally
Once you’re safe, the next step is to report the abuse to local authorities and create an official record. Give yourself grace, allowing time beforehand to recalibrate and prepare — just be aware that certain tasks are time-sensitive, such as evidence collection.
Navigating unfamiliar legal systems and language barriers can be challenging, especially in the aftermath of trauma. GOV.UK offers guidance for its citizens who experience abuse abroad, including information on contacting embassies. Consider downloading a translation app to make the process smoother, too.
Seek Medical Attention and Document Evidence
Medical attention is critical. It might be the last thing you feel ready for, but urgent treatment is essential for protecting you against potential health implications. Those pursuing abuse claims will also need forensic evidence, which could be lost with delayed access to treatment.
Always keep copies of medical reports, photos, and messages. This documentation can be critical in strengthening future legal cases, but might get lost in the confusion of overseas ordeals.
Understand Your Legal Rights and Options
The incident might have occurred abroad. Yet, as a UK traveller, trusted law firms are waiting to help you from home. Consulting a specialist is highly advisable, as it can provide a better understanding of your legal rights and options. Experienced solicitors can provide tailored advice for international abuse incidents, and many offer complimentary consultations.
Access Emotional and Practical Support
Above all, take care of yourself emotionally. Rushing between different solutions is important and proactive, but those quieter moments are when it all comes crashing down. Speak to loved ones, seek helpline and counselling support, and invest in your mental wellbeing. These are all important ways to regain control after abuse.
Experiencing abuse when travelling is a distinctly traumatic event. Remember that you’re never alone, and support is available.
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